A Few Exercises for Managing Heel Pain

https://youtu.be/lqPkLTMXZGk

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https://youtu.be/RVPFMQF3MT0

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https://youtu.be/iJKPsWP2C8Q

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And a Pain

Management Chart

https://www.dltpodiatry.co.uk/blog/wp-content/uploads/2019/10/pain-sheet.jpg